Tupperware Philippines gives an interesting tips on how to keep your body fit and fab.
The main tip is to make it a habit to drink the right amount of water your body needs. We know that you can relate to how difficult it is to form habits, so we wrapped up three simple life hacks that can help keep your body beach-worthy!
1. Always keep a bottle of water with you.
The easier it is for you to do something, the easier it is to make it a habit. Writers on self-help, success, and discipline say making a task 20 seconds faster will make you more motivated to do the activity.
Recall how you got yourself to jog everyday. Did you put your shoes beside your bed so that when you wake up, you can easily suit up? Think of it as having that Facebook icon in your smartphone’s homepage. Doesn’t that give you easier access? Definitely!
Plus, looking for a convenience store to purchase a bottle every time you are thirsty is expensive and a hassle. It will also just contribute to plastic bottle waste. Wherever you go, always bring your handy bottle with you. And don’t forget to fill it with water before you leave home!
2. If water bores you, add flavor!
Oftentimes, we don’t give our best to create habits because we feel that the task at hand is too much of a bother. Spice it up by trying out something new. Toss in some cucumber slices or lemon with your everyday fix of water. This is an easy way to make drinking water fun and much healthier.
3. When you feel and believe you are hungry, drink water first.
Many of us seem to be hungry almost all the time and it is normal to feel it at an average of four hours after every meal. As Filipinos, we get hungry more often, especially with our merienda culture. The next time you feel hungry, tie up drinking water with that feeling. The next thing you’ll know, reaching for that bottle of water and drinking it all will be as effortless as breathing!
Moreover, thirst is often confused with hunger. True hunger will not be satisfied by drinking water. So, if it is just thirst, you save yourself from those unnecessary calories. Those who are on a diet will surely love this!
Go for a stylish, easy to hold, and durable water bottle such as Tupperware’s Eco Bottle. It comes in different sizes — from 1 liter that is equivalent to 4 glasses, down to 310 mL that can fit perfectly in your purse. The Eco Bottle is made of safe, non-toxic materials and is tested and proven safe for reuse. It has a tight screw-on cap that prevents leaks and has a tab for easy opening. It even has an ergonomic shape for an easy grip to make sure that your hand muscles won’t get too stressed from holding it. This bottle also comes in different bright colors to choose from that are perfect for summer fun and will match your unique personality!
Tuppweware ECO Bottles comes in different colors
Keeping yourself hydrated is vital in having that perfect figure and staying healthy. With Tupperware’s Eco Bottle, you not only maintain that picture-perfect body, you also help lessen plastic waste on Earth.
So start the habit of bringing along an Eco Bottle with you all the time! Try to visit your nearest Tupperware Dealer or Sales Representatives.