Special Yoga Session at Trini Studio

Trini Yoga PH held a special Yoga sessions together with bloggers, vloggers and media.  This is not my first time joining a session, joined 3 other YOGA event before in 3 different Yoga studios north of Metro Manila. What makes this different is the sampling of three session which included Vinyasa, Yin, Sound and Mind Bath.

Trini stands for Trinity. The community stands for wellness, community and lifestyle. The studio opened last June 3, 2018 and hold session on a daily basis. They also offer group, private sessions to those living within Malate, Ermita districts in Manila, Pasay ,Parañaque and Las Piñas areas.

Simple Yoga Etiquette

What is YOGA?

Yoga had been around for thousands of years and there there is a growing movement in the country for this type of classes. It is also a spiritual, ascetic discipline, a part of which, including breath control, simple meditation, adoption of specific bodily postures and is widely practiced for health and relaxation.

Teacher Sharon -co- owner and practitioner

Vinyasa yoga has so much to do with improving circulation and alleviating congestion in the organs. Breathing is through the nose. For each movement, there is a breath. It is okey for new students to experience some difficulties controlling his/ her breath.

Teacher Sharon together with students and bloggers

A short 30-minutes Vinyasa session which is defined as an intelligent sequence of postures, but most people equate it with the ability to sweat and release tensions.

Yin Yoga session by Teacher Del Lopez Baños held a 15 minutes session which which designed to help you sit longer, more comfortably in meditation by stretching connective tissue around the joints. This is also good point for stretching one’s muscles . This is a good routine for people to improve their stamina and their ability to endure long distance running.

This can also awaken one’s dormant energy and built strong chi.

Teacher Bonn Monzon ( Reiki and Sound Bath)

Sound Bath and Aroma Session –  This is the most relaxing way to end a session. The relaxing musical presentations, which predate the birth of Jesus Christ and have been scientifically linked to reductions in stress, relaxation of mind and anxiety.

Teacher Bonn uses different kinds of metallic Tibetian bowls. Each bowls had a different tunes and are stroke on right timing.

A lot of us had almost felt asleep while mildly scent aroma gently filled the room.

a gentle massage at the head and movement of our hands.  I felt mentally and physically rested during the duration. This is different an intimate meditation and power-nap. We bloggers also needed some form of resting.

Teacher Bonn Monzon

Bonn discovered yoga and an array of spiritual and healing arts when he moved to Singapore in 2010. His holistic healing practice includes Reiki and sound therapy with the use of the Himalayan singing bowls, alongside crystals and card.

Email : bonnmonzon @gmail.com 

Contact: 0995-186-5814

ig/shift.mnl 

sandwiches , banana bread, brownies, nagaraya crackers, delite herbal tea, dean and deluca organic coconut water are perfect snack after the session

The partners of the special session were  Delite Herbal Tea with three flavors ( Turmeric, Salabat and Ampalaya Plus) , Nagaraya, Nagaraya sweet mini pretzels Dean and Deluca, Oasis by Planet Noah and NB Enterprises, Binondo for explorer notebooks.

bloggers, vloggers together with our teachers

Address: Room 401, 2230 Sunset View Tower, Roxas Boulevard, Pasay City. Mobile :0917-5634985

Facebook: https://www.facebook.com/triniyoga.ph/

Email: triniyogamanila@gmail.com

How to Commute:

1. From LRT Line 1 (Buendia- Senator Gil Puyat Station), ride a Jeepney with “Evangelista-Libertad” signboard near McDonald’s and Jac Liner ( minimum fare is at Php 9.00)

2. Get off at William Street.

3. Walk straight to William Street until you reach Roxas Boulevard Service Road.

4. Turn right and walk until you see Sunset View Towers building on your right side.

 

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